Womens Self Defense Training That Actually Works!

Women can find self defense training in a lot of places, but the most useful things you can learn might take a little research and phone calling to find a reputable self defense instructor to teach you how to properly react to being attacked.

Womens self defense training #1 - You will want to find a self defense instructor that uses a full body padded suit so you can let out and use maximum violence and aggression to respond to a simulated attack. It is important, because what you practice will be what you do in a real life or death assault.

Womens self defense course #2 - If you are just looking to lose weight and get in better shape then take classes like Tae Bo and cardio kickboxing. But don't consider these forms of physical activity as any form of real self defense training. Because its not.

Women self defense training #3 - Martial arts styles I recommend for women include: karate, jeetkunedo, mixed martial arts, boxing, and any type of self defense training you can get.

Womens self defense course #4 - I believe that all women should do cardio and weight training to become stronger. Men are bigger and stronger then women physically, so being better prepared physically will make you less of a victim.

Women self defense training#5 - Use any and all dirty fighting moves you can. Scratching and eye gouging your opponent, chopping him in his adam's apple, smashing his groin, head butting his face, screaming for help. When it comes to a violent encounter don't be a victim always fight back no matter what.