Self Defense Weapons - What Is The Best Weapon For Self Defense?

If you are thinking of purchasing a gun, or other "self-protection" device such as pepper spray or an alarm, then you are obviously concerned about your personal safety. You know it is essential to learn how to defend yourself, now more than ever! Today, not only do you have to worry about criminals, but now terrorists as well! What is this world coming to? Would you know what to do?

You may be thinking, "Well, I'll just get a gun!" Unfortunately, real-world tests have shown that overall , weapons (or other "self-defense" products) are often ineffective when it comes to self-defense. Why?

There are many factors that contribute, but the main reason weapons are ineffective is, if the weapon is not in your hand at the moment of attack, you will never get the chance to use it! But, the law does not allow you to walk around with a gun in your hand, and most studies show that people soon forget to carry the various types of self-protection devices they purchase.

Even if you have a stun gun or pepper spray in your purse or pocket, if caught by surprise, you won't have a chance to get it out before you get decked! Mace does you no good if it is still in the purse that just got snatched out of your hand! Tests prove that 90% of the time, you will never get the chance to reach for your weapon before you are hurt too severely to use it.

FBI statistics and Police reports from all over the country show that in more than half of all instances where the victim was able to get to a "weapon" (usually sprays are mentioned), the attacker knocked it out of their hand before they could use it. Police files are filled with tens of thousands of incidents of weapons taken away from the victim and used against them! It is estimated that almost one third of all gunshot victims are shot with their own gun! The figures are even higher when it comes to stun-guns and sprays.

This doesn't even include all of the incidences where the victim shoots themselves! Accidental discharge is the leading cause of gunshot wounds in both crime and non-crime reports. You may think that wouldn't happen to you, but the reports prove that it happens to even experienced gun owners.

I know of a Police officer, even after extensive training , the first time he tried to use Mace against an unruly suspect, ended up spraying himself.

Unfortunately, most people have little or no training as to the safe and proper use of the weapons in their possession. Inadequate, or even improper training is the leading cause of accidental discharge involving guns, stun-guns and sprays. What do you think will happen when they attempt to use that weapon under the stress of a real attack?

There are literally millions of incidents reported where the victim couldn't get the weapon to work at all, mainly because of inadequate training! Even the most basic principles of weapon usage are often overlooked by owners. The figures are stunning (pun intended) of the number of incidents of stun guns that didn't work when needed because of dead batteries!

There are thousands upon thousands of reports of guns that wouldn't fire because the safety was on, and the user didn't know, forgot, or was too panicked to figure it out in time. In at least one incident I am aware of, the victim couldn't get his weapon to fire before the criminal took it away from him. Lucky for him, the criminal couldn't figure it out either.

Defective or Fraudulent Products

I'm sure you have purchased products that didn't quite work as advertised. How can you be sure that the pepper spray you buy will work as well as advertised, if at all? How will you test it? Spray yourself? Spray a friend? We're not talking about perfume! I doubt you will get any volunteers to help you.

When the criminal attacks, it is too late to find out that the pepper spray is really just vinegar, or that the 10 million volt stun-gun doesn't deliver much more of a shock than shuffling across the carpet and touching a doorknob.

If you buy a police radar detector that is guaranteed to work, but doesn't, the result is a speeding ticket. If you buy "self-protection weapons" that don't work, the result can be severe injury or even death. Relying on someone else's guarantee is only a false sense of security that will only have bad results!

If you are serious about Self-Protection, your best self defense weapon is your mind . If you think about what has just been discussed, you will realize that 'weapons' will only help you in ideal situations, and even then, you need to keep a clear head to be able to use them properly.

But, crime doesn't happen in ideal situations!

Being able to think clearly, and knowing what to do, is your best weapon when it comes to self-defense. Second best is being able to use your feet. Now, that doesn't mean to start kicking! It means that at the first sign of trouble, you need to RUN! Escape is always a much better self-defense tactic than getting into a struggle or a fight.

However, if you can't get away, your body is your best self-defense weapon! Since you cannot always have a weapon in your hand, it is essential that you know how to defend yourself without weapons. But mindless flailing against an attacker does you no good at all. You need to learn the most vulnerable points on the human body. But even that isn't enough if you don't know the most effective ways to strike them. You need to learn how to kick, not just where to kick.

Everyone should at least take a basic self-defense course .

What about Martial Arts?

Traditional Martial Arts are great for disciple, self-confidence, and exercise. They can help to produce the correct mindset needed when faced with a self-defense situation. But it usually takes several years to become proficient in the more complex techniques.

If you have the time to commit to a long-term training program, by all means, a martial art will provide the most comprehensive training. However, just as in choosing a self-defense weapon, you must do your homework before choosing a martial arts program. Many don't deliver the comprehensive training they promise, and most don't train you for realistic self-defense.

Far too many martial arts programs focus greatly on sports and competition. Sports and competition oriented martial arts are worthless as self-defense. They teach you to follow rules, and for the most part, there are no rules in a street fight. If you are conditioned to follow the rules, you can't do what is necessary in a dangerous situation. In fact, you will probably do the wrong thing, and get yourself hurt or even killed.

Seek out a training program that focuses almost exclusively on realistic self-defense scenario training.

Knowing how to handle yourself when confronted with violence is your only insurance against becoming a victim, or just another statistic in a police report. You have car insurance, home-owner's insurance, life insurance, health insurance...

What insurance do you have against being the victim of a violent crime? That type of insurance is only available through proper training. A long-term self-defense program offers the most comprehensive training, and therefore, the best opportunity to learn to handle almost any situation that may occur. However, if you don't have the time to commit to a long-term program, at least some form of weaponless self-defense training is better than none.

Summary

If you are serious about self-protection, your best bet is to first learn weaponless self-defense. Then, if you still want to purchase a weapon, do your homework before choosing the best weapon for you, and don't just read the instructions that come with it and think you are ready to use it.

Take a class on how to use it effectively, how to handle it safely, and how to maintain it so it works when you need it.
Take regular refresher courses so you don't forget anything about the weapon.
Follow all maintenance procedures on a regular basis.
Your best bet is to learn weaponless self-defense and get the best weapon for you. Remember, you will never feel safe until you have all the tools necessary for self-protection. And the most important weapon of all is your own mind and body!





By Mark A. Jordan

Effective Self Defense Training for Women

What is an effective self defense training program for women? Now a day what most women want in a martial arts or self defense class is the good stuff, they want to know how to defend themselves from a physical attack. They are not interested in all that mumbo jumbo, ritual salutation and so on from traditional martial arts..

Women want to learn techniques that work on the streets. However, a common problem with human nature is that we think there is a silver bullet that solves every problem. For self defense training, its a bit of a treadmill. The good news is that with a great self defense program. The methodology will nurture a person's natural talent. They may not become the next Uma Thurman in Kill Bill, but on a personal level, they will improve with great proficiency in self defense.

A good martial arts and/or self defense class should have awareness training, tools development, and aliveness training. Awareness is your first line of defense and very important. Without awareness you would be walking into every situation with your eyes closed and your t-shirt saids, "hit me". Tools development is on improving that elbow strike, or powerful knee strikes on a heavy bag. Last, aliveness training, it is self defense training against a resisting person. You learn to defend yourself against a live person reacting in a realistic way.

With aliveness training, when done properly anybody coming from the streets can learn to defend themselves in most self defense [http://simpleselfdefense.blogspot.com] situation. Aliveness is predicated from motion, intensity, and timing. A typical aliveness drill is like this: Lets say you and your partner are working on the jab. You both start out at medium intensity throwing out jabs at each other. Yes, thats right you are sparring. Since you both know what technique it is that is coming. You can work on the timing to defend/hit using blocks, evasiveness, footwork. Again as you will see it is the timing that you will be working.

Wait a minute, I thought this is for women self defense, I don't want to be boxing. If you still think that this typical drill is only for boxing, you're missing the point. In self defense or in dojo sparring, it is all about timing. Everything that we do is about timing, its not being the fastest, but it helps. Aliveness training is an invaluable program to implement. This element can be incorporated into women self defense.

As I mentioned earlier, when implementing aliveness, be sure to do it in a progressive way. You will find your weakness and strong points. I suggest that you really work on that weakness, remember you're practicing these self defense drills in a progressive manner. So don't worry, I'm not saying to go jump into the fire right now, but later.

The last thing that concerns most women training in self defense is defending against a more stronger opposite sex. Yes, I do agree an average six foot male will be physically stronger than a five foot five woman. So this is why its so very important for women to learn good solid self defense techniques that ordinary people can do. The self defense training will also need to be supplemented with sound awareness and verbal defusion training, so that they can communicate effectively and avoid a physical confrontation.

The subject of awareness for women self defense in itself is another conversation in the future. What I will stress about awareness is that it is a lifestyle. Awareness for women self defense is 2 fold. First is being aware of your environment and being in that alert level. Second is projecting yourself as a hard target. Most predators look for the easy target, like the meek, with low self-esteem.





By Jon Hines

Self Defense Products for Personal Protection

Self Defense Products for Personal Protection
Self-defense refers to actions taken by a person to stop another person from causing harm to one's self, one's property or one's home. Self-defense is also a commonly understood legal term in United States law used to classify an act of violence as being justified against an unjustified assailant, and therefore deserving of little or no punishment.
While the debate regarding the use of firearms continues, other types of non-lethal self defense weapons are available for your protection. There are a number of self defense devices that you can legally use to protect yourself against an assault. Defense products like a stun gun, pepper spray, or personal alarm when used correctly can give you the tactical advantage of surprise. However, these products are not intended to permanently overpower the assailant so don't wait around waiting for police to arrive. Make your escape quickly and report the attack immediately. You will want your story to be heard first.

Before you buy a self defense product, check with your local laws regarding any legal issues. If the product is illegal in your state then you could end up in jail. Furthermore, only use the self defense product when you are being assaulted and your safety (or life) is at stake. Using it to intimidate someone may also be considered against the law. Your rights concerning self defense and the weapon you use will differ from state to state. However, the law is quite consistent in determining that you have a right to defend yourself against physical attack. While avoiding a dangerous situation is certainly best, it is not always possible. If you are put into a situation where you are forced to use a self defense weapon, always cooperate with the police by providing honest and complete information. Make sure you give them the details of the situation and the self defense weapon you used.


There are numerous self defense products that are legal in most states. These comprise of personal alarms, tasers, stun guns, pepper spray, tear gas, and batons, but each are subject to state laws. These devices are legal to own in most states. Some states require a permit to carry and/or use a few of these items. Each state has its own laws, which clearly defines the guidelines for owning, carrying and/or using a self defense product.

Do you find yourself inundated by the number of self defense products available? Enroll in a self defense program through your community center or local community college, and ask your instructor what he or she recommends. You can also do a lot of your own research by researching the internet, self defense books & videos to see what is suggested. When begin shopping for a self defense product, ask questions and decide what you feel most comfortable using for protection.

If you are uncomfortable carrying a self defense weapon, a good alternative might be a long, sturdy flashlight. This is not truly a weapon so you decrease your chances of facing legal problems due to carrying a concealed weapon. Carrying this with you may come in handy in a dangerous situation where sometimes just shining a light in a would-be attacker's eyes may be enough to scare them away. If that doesn't work, you may be able to use it as a weapon by hitting an assailant with it. Some flashlights come with alarms that can be set off during an attack. A great advantage of using a flashlight as a self defense weapon is that it can be easily carried in your car or in a tote bag and converted to a weapon when needed.
Self Defense Products for the Home
The most essential self-defense products for the home are ones that stop a burglar before they enter the home. A number of perimeter defense products discourage possible invaders before they enter your home.

    Motion, infrared alarms and lights are the first line of defense. One of the best alarms on the market are the "auto dial" phones. These phones have a motion alarm that triggers an automatic dial of any number you choose. Some even have a recording device that records the intruder.
    Door wedges and bars are also used to stop most intruders. These wedges brace against doors and windows, preventing intruders from opening the entrance to your home.
    A high risk home might use battery operated and wireless alarms that call the police. You can even purchase a motion sensor alarm that dispenses a UV dye, marking intruders so police can identify them later.
    Wireless alarms have become more popular recently because they are simple to operate, affordable, and portable. Apartment residents can easily use wireless, battery operated alarms and they can take it with them when they move. Just be sure to keep fresh batteries in them!

Learn about personal security options in your area by talking to local law enforcement. Many people don't take this extra step, but by talking to the experts on crime, you can find out what works best to keep criminals from turning you into a victim. Get advice on a range of personal safety equipment including a personal safety alarm, lock or other self defense weapons. Your personal safety is just as important to your local law enforcement as it is to you

By Patricia Deiparine

Modern Components of Reality-Based Self-Defense

 
There are literally thousands of martial arts, self-defense, and close quarter combat systems out there. All of them have their place and each offers a different perspective which essentially depends on the goal of the student. For example, if the student's interest is in cultural traditions and historical applications of a chosen style/system, they should choose a style/system which emphasizes these particular aspects. However, if the student's interest is in self-defense they should also choose a style/system accordingly.

If your primary interest is in reality-based self-defense, you should be aware that there are a few primary components which should make up such a system. If any one of these components is left out it could ultimately compromise your ability to protect yourself or your loved-ones.

There are 5 primary components of any "reality" system and a few secondary components. These components together represent a complete and comprehensive reality-based self-defense methodology. The components are as follows-

1) Mind-Set & Emotional Conditioning - the willingness and determination to do whatever it takes to survive a violent situation is one of the most important components of real self-defense. Before a student can successfully utilize physical skills to protect themselves they must prepare mentally. This mental preparation is the key to reality-based self-defense.

2) Awareness - the ability to observe the world around us is far more important than any physical self-defense skill. By properly using awareness skills, most people can completely avoid potentially violent situations before they happen. Awareness skills include internal awareness, external awareness, general observation skills, and common-sense strategies such as learning how to not look, act, or think like a victim.

3) Basics - this obviously includes blocks, strikes, kicks, as well foundational concepts principles, and theories. The basics include the study of weapon techniques as well as empty-hand techniques. The techniques should be based upon simple gross-motor skills which can be used effectively under the stress of a real assault.

Obviously, all self-defense and martial arts systems contain the basics. Although, there may be different basics taught by different systems...generally they all offer some solid techniques somewhere within their curriculum. The key is to learn which basics are actually functional in potential life-or-death altercations and which ones are not.

4) Skill & Combat Drills - this includes simple skill developing drills which are used to build skills and attributes that can't be developed as efficiently by other means. Attributes include things such as speed, power, coordination, endurance, flow, conditioning, sensitivity, and others.

Skill and combat drills have been a topic of debate for some reality instructors. Some of these instructors and systems tend to focus on basics and scenarios, claiming that drills have no place in a reality-based curriculum. However, the fact is that without drills these systems will never allow a student to develop to their maximum potential. As mentioned above, drills develop attributes that are needed to survive life-or-death altercations. Any system that neglects these attributes is simply neglecting the student, PERIOD. To put it in perspective it must be pointed out that all modern sports and modern athletes use drills to develop attributes. All modern military branches and soldiers use drills to develop attributes. All academic schools in this country use drills to develop attributes. If your so-called "reality" instructor is slamming drills or slamming those systems that teach drills, it's time to find another instructor.

5) Combat Scenarios - this includes scenarios and situations based on what really happens in the world. They can include scenarios involving robbery, sexual assault, and other vicious physical attacks. The key to scenario training is to make it as realistic as possible while avoiding injury to yourself or your training partners. To make scenarios realistic we need to avoid the common martial arts situations and focus on what is seen out on the street. This means minimizing the commonly taught mount and guard wrestling positions taught in martial arts ground fighting...simply because they have little functional use out on the street. We should know how to deal with them just in case but instead of training for them why not train to avoid them altogether?

Scenarios are taught by a majority of styles and systems. However, the key to realistic training is understanding how those scenarios are taught and how they are used to develop the practitioner's protective & defensive skills.



First, the scenarios need to be based on real-life attacks. The traditional self-defense scenarios versus wrist grabs, for example, are OK to teach beginners, but the truth is that such scenarios do not reflect reality. Traditional ground-fighting positions do not reflect reality, traditional defenses versus karate-style straight punches do not reflect reality. To develop reality-based scenarios we must simply study real-life attacks and build scenarios around such attacks. The key is to progressively increase the reality and intensity of the scenarios to the point of being as close to real-life as possible without the negative consequences such as injury, death or emotional trauma.

The above five components should represent the foundation of any reality-based self-defense style, system, or course. Along with these foundational components we need to include physical conditioning and crime prevention.

The study of all of these components will provide the student with the knowledge and skill that's needed to survive violent situations.

Now that we have an idea as to what should be included in a reality-based self-defense curriculum let's take a look at some things that might not be appropriate for those seeking simplistic and realistic self-defense-

Uniforms- Although uniforms may have their place in a comprehensive cultural-based martial arts systems, they have no place in reality-based training. Simply put, to replicate reality we must train in the clothes we will most likely be wearing at the time of assault, if we are unlucky enough to be assaulted.

Punches- As mentioned in other articles, if your goal is to learn every facet of martial arts then punching skills definitely have their place. However, if the goal is to learn quick methods of street survival, pass on the punching. The reasoning is simple, punching is a learned skill that takes months, sometimes years, to master. Once mastered there are still no guarantees that the practitioner won't severely damage their hands when they need them the most...while being assaulted. Remember, the head contains the hardest bones in the human body, while the hands contain the weakest bones in the human body. Even with this common-sense understanding, it still amazes me how many self-defense courses emphasize punching skills over simpler and more effective techniques.

Traditional Blocks- Although the traditional blocks taught in many martial arts systems tend to work great in a controlled training environment they seem to lose their effectiveness out on the street, especially for those with less training under their belts. Chaotic assaults tend to cause a physiological response in humans. This response, referred to as the fight or flight response, tends to override some of the body mechanics learned through martial arts. In other words, some of these blocks do not represent our natural physiological response to actual real-life assaults. This may lead to conflict between the body's natural ingrained response and the trained response found through martial arts. Simply put, this may lead to a delayed physical & mental reaction to the threat which could lead to a negative outcome...for the good guy.



Traditional Kicks- These are a necessity for comprehensive martial arts training, but are inappropriate for real self-defense. Under the chaos of an assault, the act of standing can become difficult enough without having to worry about balancing on one leg. Remember, the feet are the foundation for the torso, if the foundation is weak so is everything else. Does this mean that kicks should not be included in a reality-based training program? It doesn't mean that at all but it does mean that we should limit the kicks to simplest and most effective ones, which includes the knee strike, the stomp kick, maybe a low front kick, and possibly a low round kick.

Traditional Ground Fighting- As mentioned previously in this article, ground fighting is needed to become a comprehensive martial artist. However, the need for traditional ground fighting in real self-defense is pretty slim. If a person finds themselves on the ground during an assault their goal should be to get back to their feet as quickly as possible in order to escape safely. The longer a person stays on the ground the greater the chances of severe injury or even death. Traditional ground fighting tactics emphasize locks, holds, submissions, and just plain wrestling, while reality-based ground tactics emphasize simple and efficient survival methods designed to enhance the ability to escape.

If self-defense is your primary reason for seeking out a training course, be sure that self-defense is what you are getting. Discuss your needs with the potential instructor. Be sure to ask questions and make sure you get the proper answers to those questions. If the instructor gives you the avoids or overlooks your questions, find another instructor. If you use this article as a guideline, you can't go wrong.

Steve is a holder of multiple martial arts black belts, a crime prevention specialist, and a certified self-defense instructor. He has taught personal safety to hundreds of men, women, and children. He currently operates Personal Safety Unlimited...an organization devoted to empowering communities through personal protection & safety education

By Steve Zorn

What You Need To Know When Learning Self Defense

Looking for more information on self defense? You have come to the right place. Self defense is the best way to prepare yourself to fend off an attacker. Regardless of where you live and how safe your neighbourhood, a good self defense class is always great idea for you and your whole family. Throughout this article we will speak about what self defense is, different types of self defense, and how a self defense class can help you.

As said previously, the best way to prepare yourself in the case of an attacker is through self defense. Self defense is a countermeasure that prepares one to protect themselves or their property from physical harm. In court, self defense is legally justified if the defendant rightfully saw themselves in a dangerous situation. In order to use the self defense justification in court, one must prove that they were in a position, against another person, that could have potentially led to serious injuries or death. Learning self defense typically involves 3 components: techniques, training methods, and strategies. Techniques focus on avoiding the use of self defense if possible, learning movements, blocks, and counter attacks. Training methods are the drills that are used to learn the techniques, and strategies show people when to use them.

There are many styles of martial arts that teach self defense. These usually teach unarmed self defense in which you learn to defend yourself without any weapons. They typically teach you a variety of motor skills and ways to increase confidence and awareness. Some countries, in which it is legal to carry weapons, also allow for armed self defense methods. Included in armed self defense is the use of pepper spray, stun guns, and everyday objects such as baseball bats. When considering armed self defense keep in mind that it is not legal in many countries and could result in severe punishment. Another, less physical, form of self defense is called de-escalation. This teaches individuals to use their words in order to prevent, deescalate, or end an assault. It is more of a conflict management style and uses voice, tone, and body language to prevent a situation from escalating from bad to worse. Avoidance is also considered a form of self defense. Avoidance allows you to become more aware of your surroundings and prevent yourself from being put into dangerous situations.

Although there are many online articles and videos about self defense, the best way to learn self defense methods are through actual self defense classes. Self defense classes usually focus on unarmed self defense but may also teach people avoidance and conflict management techniques. A good self defense class will teach you how to become more aware of your surroundings and how to handle a situation should you ever be put in a dangerous position. On top of actual self defense moves, most people also take away an increased level of self confidence that may have been missing before.

Self defense is a great activity for you and your family to engage in together. Not only is it fun, it also teaches you defense skills that would help if you or your family was ever put into a dangerous situation. Whether you are just looking for something to keep you busy or are seriously interested in learning self defense methods, taking a self defense class is never a waste of time. Begin searching for a self defense class in your area and gain the confidence you need to defend yourself in a dangerous situation!

By Vince Armstrong

Self-Defense Training - What's The Best Hand-To-Hand Close-Quarter Combat System?

Are you serious about learning effective, real-world and street-ready self-defense?

Maybe you've taken a few classes, or actually enrolled in a martial art or self-defense program.

Or, maybe you're like one of the countless students around the world who are going the "self-taught" route and learning from dvds, books, online video training, or even from articles just this one.

Regardless of how or where you train, if you've been doing your "homework," and trying to gather as much information about what it takes to actually be able to survive a real attack on the streets of today's often dangerous world, you probably have a few questions regarding the different approaches, programs, theories, or systems being offered both on and off the internet.

One of the most common questions that I get from students and prospective students who are serious about getting the most effective training they can find is...
"What do think about "XYZ" system or martial art?" Or, said another way... "Which martial art or close-quarter-combat self-defense system is the best?"

Now, they really don't ask about an art or system called "XYZ." I wrote that to act in place of any number of hand-to-hand and close quarter combat fighting systems. That means that you could replace my "XYZ" with an martial art, including:

Ninjutsu or Ninpo-Taijutsu (the self-defense system of Japan's ancient Ninja families)
Jujitsu
Aikijujutsu (one of the unarmed combat arts of the Samurai)
Tae kwon do
etc.
It could also replace any number of self-defense systems like:

Krav maga
Systema
EDR (Emotion-based Defensive Response)
etc.
** Please note that, contrary to popular belief, MMA is not a self-defense system, but rather a "form" of competitive, sport fighting. Just like boxing, collegeate wrestling, or judo, I would never say that these pratitioners cannot defend themselves - only that what they practice, because of the rules, weight classes, etc., was not designed for street fighting and self-defense. **

I think you get the picture.

Either way... this article serves to answer that question in much the same way that I typically respond to it each time I hear it. And it is that... I believe that all training has its merits. The trick is to know what to use and what not to use from any given martial art or self-defense system.

That being said, I tend to avoid discussing any given system, but rather spend my time discussing the principles, concepts, and best practices that any good combat system should have for it to be useful for today's dangerous world. That way, you can gauge any system's value on your own by comparing it to the combat principles that I, and many other qualified experts, talk about.

Again, I believe that there are just as many skilled and successful practitioners who are experts in their own rights at different types of martial arts and self-defense systems, as there are different systems themselves.

Unfortunately, many beginner students (and even teachers) - those who really don't know what to look for - try to judge one system against another solely on techniques, skills, and what "looks" like it would be effective. I say "unfortunately," because there is much more to physical self-defense and combat than merely the physical, step-by-step techniques or so-call "karate kata" (empty-hand forms) - more than what you can "see."

To give you just a small example about these "invisible" secrets that you must be proficient with if you are going to rely on anything more than luck if you;re going to survive a severe, life-threatening attack from a determined attacker who wants to beat, break or kill you, I'll list a few of them here.

These include: strategic positioning, projection of your own intention (or not); picking up on your assailant's intention (before and during his attack); using his own emotions and strategy against him, assessing what type of fighter he is or training he may have simply by the way he moves; assessing his strengths and limitations based on the environment, the clothing he's wearing, his size and build, and so much more.

And don't forget that this also includes probably "the" single biggest factor in whether you can learn what you need to in "any" system. And that is the background, level of understanding, and real-world experience of the instructor - the person in who's hands you place your life, until you become an expert yourself!

So... as you can see by my description above... to truly gauge a system's validity, you need to know more than what the system's techniques "look like."

If you are one of the countless thousands who simply want to know, "which one is best," I know that this doesn't directly answer your question but, you see, I give the same kind of answer about the art of Ninjutsu - the art that I teach. I tell students and other all the time that I don't believe that Ninjutsu is the only "best" self-defense system out there. I DO however, believe that it gives the practitioner many more options than practically any other program or system that I have ever encountered. And, any combat-hardened veteran, or close-quarter combat and self-defense expert with real-world street self-defense experience will tell you... the number of choices and options you have, significantly increases your chances of being successful (read: "surviving") in any situation.

Even with the martial art of Ninjutsu, just as with almost any other, you still have the teacher's understanding and experience level, and other factors - including the ones that I discussed earlier - which determine whether what you are learning, is anything near what you'll need to be the survivor in a real-world attack.



By Jeffrey Miller

The Importance of Non Lethal Self Defense

Being the victim of a crime can happen to anyone, anywhere, at any time. Hopefully, no criminal will ever make you their target, but if they do. you need to be able to defend yourself - to fight back.

There are some 'experts' who would advise you not to fight back, but instead to comply with the criminals requests and to call the police if you can. The truth is that law enforcement officers are first responders. They respond after the bad thing has happened or is happening. Depending on where you live, it may take them an extended period of time to arrive, so relying on their presence to save you is a risky gamble.

Passively complying to the criminal's request, hoping they won't hurt you or your family is also a game I don't suggest playing. The best choice is to be able to defend yourself.

Very simply put - you are your own first line of self defense.

How you defend yourself is a matter of choice and preparedness. I have heard a lot of people say, "If someone attacks me I'll just kill them". While this sounds good, and makes them feel powerful, the reality is that very few people are truly prepared to take the life of another human, even in self defense.

There are also the legal implications. If someone threatens you, and you can prove to a judge that you reasonably believed your life was in jeopardy, you may be within your rights to kill them in self defense. But if they are unarmed and are merely intimidating you with their physical size, you are likely to face criminal charges if you take their life. Even if you don't face criminal charges, you may expose yourself to civil liability. Legal fees and other expenses can be crushing and you will likely spend years resolving the issue.

There are many ways to defend yourself. You don't always need to take another life just to protect your own. Additionally, when you prepare yourself with non lethal methods of self defense, you are more likely to take action without the hesitation that accompanies the moral dilemma of taking a life.

So, what are some forms of non-lethal self defense?

Avoidance.

Avoiding crime in the first place seems like an obvious way to protect yourself from crime. However, unless you live in utopia, there is always a chance that someone will be willing to make you a target. It is wise to remember that there is always someone who wants what you have. It could be your materials goods, your body or your life. No matter how little you think you have, someone else has less, and they may just be willing to eliminate you to get it.

Yes, there are places and situations that are inherently safer than others. But relying merely on avoidance is not an "end-all" solution to self defense. You still need to be able to defend yourself, just in case.

Verbal self defense.

Verbal self defense basically means using your voice for self defense.

Verbal self defense can deceptive in nature. You can try mumbling to yourself in an angry tone, hoping your aggressor thinks you're mentally unstable and leaves you alone. Or you can aggressively threaten your attacker, hopefully causing them to realize they picked the wrong person to mess with. It can also be talking to them in a calm, cold voice and saying something like "I really don't want to go back to prison again, you need to go find yourself someone else to pick on today"

Another form of verbal self defense is to scream FIRE! or RAPE! or HELP! to attract the attention of others in the area. Most criminals don't want an audience, and if you attract unwanted attention to them they may take off in search of a quieter target. If you're unable to scream, for whatever reason (physical or psychological) then consider buying a personal alarm to do the screaming for you.

Which brings me to our next form of non-lethal self defense...

Self defense devices.

Personal alarms, pepper sprays, stun guns. These are three of the most basic non-lethal self defense items.

Personal Panic Alarms:

Personal alarms are small devices that work by either pushing a button or pulling a pin from the device. They emit a loud siren type noise that can often send an attacker running off in search of a less noisy target. At the very least they can attract attention to your situation and possibly bring assistance from people nearby.

Pepper Sprays:

Pepper Spray is the most popular non-lethal self defense weapon. It can disable most attackers for 15 to 45 minutes or more, allowing you plenty of time to get to safety.

Stun Guns:

Stun Devices work by introducing a high impulse current of electricity directly to your attacker's muscles. A two to five second contact will override the body's voluntary muscle control and can temporarily disable the person for 2 to 10 minutes.

While these self-defense devices are all good methods of "non-lethal" self defense, they do have one major limitation: if you don't have them with you, they won't do you any good at all




By Wendy R Megyese

Armed Or Unarmed - What Is Your Self Defense Tactic?

A Google search for the definition of self defense yields this return: 'defense of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime.'

Self defense and being prepared to defend yourself, your loved ones and your property is not only your right, it is your responsibility. We should not rely on others to keep us safe when we have the ability to protect ourselves.

There are some who believe that self defense is just another form of fighting. Self defense is not just about fighting, but rather how to keep yourself safe from or during a fight.

There are two basic self defense tactics that can be used. They are: armed self defense and unarmed self defense.

Unarmed Self-Defense

Unarmed self defense refers to any self defense tactic that relies solely on the use of mind or body for protection. An example of the mental self defense tactic is the use of verbal judo.This is using your words to prevent or de-escalate a situation. You can also study self defense and safety tips to learn how to avoid dangerous situations or how to outwit your opponent or potential attacker

Physical self defense encompasses the fighting arts such as Karate, Taekwondo or Krav Maga. It also includes less sophisticated but just as effective ground fighting techniques.

You can attend a short self defense class that will quickly teach you key moves that can be used in self defense, or you can spend years mastering one of the fighting arts.

Ultimately, the only weapon you are relying on is yourself.

Armed Self-Defense

This means carrying an object, tool, device or weapon which you can use to defend yourself. Some people choose to carry a lethal force weapon. While I believe in the right to bear arms, lethal force weapons cannot and should not be carried by everyone.

I do believe everyone should be able to carry an effective form of non lethal self defense. The most popular of these are pepper sprays and stun guns. Both of these have the ability to disable an attacker long enough for you to get to safety. There are also passive self defense tools, namely personal alarms that will not disable anyone, but can be used to startle an opponent or attract attention to the situation.

In my opinion, the best tactic is a combination of both armed and unarmed. You should know how to avoid situations and how to be able to fight back if you encounter an attacker. But you should also carry some type of device you can use for self defense.

Whatever you choose, make up your mind to be a victor and not a victim.




By Wendy R Megyese

How To Empower Yourself With Self Defense

Maybe you were bullied in school, or maybe you live in a rough 

neighborhood - whatever the case you just want to know how to 

defend yourself. Self-defense training is a way to take back 

control of your life, rather than cowering when a dangerous 

situation arises. Many people will take self-defense courses, 

or arm themselves with weapons or other self-defense tools.

No matter which course of action you take, there are some key 

things you need to understand about self-defense. Here are a 

few things that will help you in evaluating your self-defense 

needs.

o If you choose a self-defense course, do your research on the 

course. Not only should it offer physical techniques for 

defense, but it should show you how to handle aggressive 

conflicts, being aware of your surroundings, and what you need 

to do to be safe. All good courses are a combination of things 

to not only help you fend off a physical attack, but to avoid 

them if you can.

o Whatever option you choose for self-defense, learn to execute 

it properly. If you have a can of pepper spray or a pen knife, 

find out everything you can about the application of these 

products, what they can do, and maybe most importantly - what 

they cannot do. If you are learning verbal avoidance and 

awareness, learn as much as you can and apply what you have 

learned regularly. The more you make self-defense a part of 

your life, the greater the chance of it saving your life when 

the time comes.

o Learn several options for self-defense. You may not be able 

to get that can of pepper spray or the Taser out of your jacket 

or purse, so an alternate strategy is important. It might be 

worthwhile for you to take a brief course to learn the awareness 

and resolution strategies, and a few close combat physical 

techniques, along with carrying a self-defense product.

o If you like the idea of learning a discipline and perfecting 

it over time, then marital arts classes might be the right idea 

for you. You will be taught several physical techniques for 

defense, along with personal discipline and in some classes you 

will also learn simple escape techniques.

o Not one method can guarantee success, as each attack is 

different. Don't let anyone tell you that they can guarantee 

that you will get away from attacker with their system or their 

self-defense weapon. This is impossible. No one can ever 

predict or re-enact your attack when it happens. Being taught 

how to respond is the only thing they can guarantee.

o Realize that any self-defense method, whether it is a weapon, 

or physical defense strategy, is meant to merely provide an 

opportunity to escape - never to continue engaging with an 

attacker. If you are being taught to prolong your defense, or 

to make the attacker 'pay' longer than they should, then you 

might think twice about that option. The longer you are with 

the attacker the more jeopardy you put yourself in, physically 

and emotionally.

The options are there: weapons, physical defense such as karate 

or other martial arts, and avoidance techniques. Find the right 

one for you - one that you are most comfortable with, and stick 

with it. Once you learn to defend yourself from attack, you 

will feel empowered in the face of danger, rather than shying 

away and being taken advantage of by your attackers. Confidence 

and peace of mind are a much more enjoyable feeling than fear 

and angst any day. Empower yourself with a self-defense option 

- you won't regret it.

Visit us for your FREE subscription to the about-self-defense newsletter where you will get great information on various styles, weapons, classes, and self defense books and videos.

By Rob Goyettte

A Personal Safety Weapon To Consider: The Self-Defense Keychain

I use a generic term, "Self-Defense Keychain," to describe this device but you may have heard of it by more popular, commercial names such as "Kubaton" or "Persuader Keychain." Because, "Kubaton" is the most popular, I'll use that term interchangeably with the one I use.

The Kubaton is a light-weight metal, plastic or wooden dowel. It's about five inches long and one half inch in diameter. The shaft of this weapon is usually knurled or grooved so that it doesn't slip in your hand. On one end of the Kubaton is a ring or two holding a cluster of ten to fifteen keys.

Recently, manufacturers have attempted to enhance the Kubaton with sharpened ends, telescoping tubes, spikes, enclosed canisters of pepper spray and even hidden knife blades. I won't get into these additional "bells and whistles" and will limit my recommendation to the basic model consisting of a shaft, key rings and keys.

=====================================================

The self-defense keychain is discrete, unassuming, and convenient to carry. If used properly, it can dramatically increase the odds of surviving and escaping from a serious, life-threatening assault. I discuss the keychain during my self-defense seminars because it stands up nicely to the seven evaluation questions.

I prefer to discuss and provide information about the keychain but hesitate to make blatant recommendations about it, or any other device or weapon. I believe that the decision about whether to carry a personal safety device, and which one you carry, is YOUR decision. I prefer that you evaluate and analyze the "pros and cons" for yourself. This article is to assist you in that process process.

=====================================================

SEVEN EVALUATION QUESTIONS

If you missed the last issue of the Protective Strategies Self-Defense Newsletter (December 2000) I'll review the seven Personal Safety Device Evaluation Questions:

1. Is it legal?

2. Will I carry it all the time?

3. Will it be immediately available when I need it?

4. Do I have legitimate confidence in my ability to use it?

5. Is it as effective as it has been held out to be?

6. Could it be taken away and used on me?

7. Am I physically, mentally and emotionally prepared to use it?

====================================== ===============

1. IS IT LEGAL?

In most jurisdictions that I am aware of, the Kubaton is legal. It can be purchased over the counter in security, martial arts and sporting goods stores. I found several online merchants selling them for $5 to $25 dollars. Because they have a utility function (to hold your keys) they can be legally carried.

--- Sidebar ---
In Canada, the Kubaton is neither a restricted nor a prohibited weapon. It is therefore legal to carry providing it is not used for illegal purposes. They are also available across the U.S. However, if you are considering carrying a Kubaton, you might want to make your own enquiries to confirm if they are legal in your jurisdiction.
--- Sidebar ---

2. WILL I CARRY IT ALL THE TIME?

This is the beauty of the self-defense keychain. What is the most common thing that you carry in your hand when coming or going from your vehicle, home or workplace? Your keys! Because you carry your day-to-day keys on the self-defense keychain, it is likely that you will have it in your hand more than any other object. This increases the odds that, if you are attacked, it will be in your hand and ready to go. This is a huge benefit when considering a personal safety device or weapon.

3. WILL IT BE IMMEDIATELY AVAILABLE WHEN I NEED IT?

Again, the self-defense keychain is likely to be ready to go when you need it most. It's not enough to have a Personal Safety Device in your possession. It won't do you much good in your purse, pocket or vehicle. If you keep your keys on the keychain, it is a simple matter of establishing a habit of carrying it in your hand whenever you leave your home.

4.DO I HAVE CONFIDENCE IN MY ABILITY TO USE IT?

There are a number of "SILLY" techniques associated with the Kubaton. They include fancy wristlocks, takedowns, releases from holds and other elaborate techniques that just won't stand up in the stress and chaos of a real-world confrontation. Even if they did work (which they don't) they would require extensive practice and training to become competent.

Secondly, in a stressful encounter, only simple, large-muscle actions can be performed effectively. For that reason, a practical self-defense system must be simple and have as few techniques as possible. The system that I teach, for example, consists of three basic striking methods that are natural and consistent with what one would conceivably do during a combative situation.

Because the Kubaton is a hard object, it concentrates and intensifies the striking energy that is transferred into the assailant. Even with minimal training, a keychain strike is far more likely to incapacitate a violent assailant than an empty-handed response.

5. IS IT AS EFFECTIVE AS IT HAS BEEN HELD OUT TO BE?

When used properly, the self-defense keychain is a devastating weapon with potential to seriously injure and incapacitate a violent attacker. For that reason, it should only be used in situations where you reasonably believe the attack is serious and life threatening. You must also believe that you don't have less forceful alternatives available to protect yourself.

--- Sidebar ---
WAIVER - Because of the potential consequences of using a personal safety weapon, I need to be clear that I provide this information for educational purposes only. How you use the information is up to you. Refer to my disclaimer statement at: http://www.protectivestrategies.com/disclaimer.html
--- Sidebar ---

6.COULD IT BE TAKEN AWAY AND USED ON ME?

The honest answer to this question is, "yes." ANY personal safety weapon: a knife, pepper spray or a shoe for that matter, can potentially be taken away and used on you in the same fashion you intended to use it on your assailant.

However, the general consensus amongst my seminar candidates is that the benefits of having one outweigh the possibility of losing it. A benefit of the self-defense keychain is that the assailant may not recognize it as a weapon and, if he did gain access to it, wouldn't think to use it as one.

It is important to consider the potential of being disarmed when carrying a personal safety weapon. Acknowledge the possibility of dropping or losing it and do everything you can to prevent it from falling into the hands of your attacker.

7. AM I PHYSICALLY, MENTALLY AND EMOTIONALLY PREPARED TO USE IT?

This is a question only you can answer. Don't just buy a self-defense keychain, attach it to your keys and carry it around expecting that you will magically resort to it if you are ever attacked. A basic, self-defense response system should be learned and practiced when adopting this device.

Developing competence does not require thousands of repetitions and hours of training. However, you should spend some time learning how to prepare and grip the weapon as well as how and where to strike an assailant for maximum effectiveness.

Ideally, you should seek out instruction from a competent self-defense keychain instructor. However, if the system is simple enough (as mine is) I believe you can teach yourself the basic skills you need from a manual.

The keychain basics are simple and not hard to learn. Using the keychain will intensify the destructiveness of your response to a violent attack and increase the potential of escaping death or serious injury. Learn the basic concepts (mental preparation). Practice the basic strikes (physical preparation). The only thing left is to develop the emotional resolve to do whatever it takes to protect yourself and survive!




By Randy LaHaie

Keep Your System Simple! Self-Defense And The Science Of Stress Performance

"There Are No Superior Martial Arts,

Only Superior Martial Artists"

I've read, heard, repeated and written that phrase so often I can't even remember where it came from. The reason I like it so much is because it's true!

This article is not another effort to debate the merits of one self-defense system over another. Nor is it to argue about which style will or won't work "on the street." All martial arts have components within them that are powerful fighting techniques. It's important to know which ones they are!

Self-Defense Systems Differ,
But Self-Defense Principles Don't

On the surface, martial arts and self-defense systems seem different. However, if they are legitimate and effective, the principles underlying them are the same.

Principles are the rules about the way things are. They are inarguable, non-negotiable and unchanging. They have nothing to do with the way we think things are or the way we want them to be. Like the laws of physics, they just are.

As "Martial Scientists," our goal is to explore, discover, test and confirm the operative principles that define and influence the reality of combat. Your ability to produce a desired result, in this case to effectively defend yourself, is a direct result of how well you understand and apply the principles of combat and human performance.

What Do You Know About
Performance Under Pressure?

This article is about how fear and stress affect fighting performance. Whether you consider yourself a seasoned martial artist, a self-defense enthusiast, or a self-taught "ham & egger" who just wants to stay in shape and boost your confidence, this information is important to know. If you are training for self-defense, you need to select and develop skills that will be effective in the chaos of a violent conflict. This article will help you in that process.

FEAR, STRESS AND SELF-DEFENSE

Stress Is Good, But Only If It
Works For And Not Against You

Stress is our response to a real or perceived threat that we inherited from our ancestors. It was, and is, essential for our survival as a species. That survival mechanism, often called the "Fight or Flight Response," is a good thing. If properly managed, it can be a powerful force in fighting off (fight) or escaping from (flight) a violent assailant. However, if ignored or misunderstood, stress can impair our mental and physical performance and compromise our effectiveness in a fight.

What Is "Self-Defense Stress?"

Stress, as it relates to violence, is the response to a perceived discrepancy between a threat and your ability to control it under conditions where the outcome has the potential for death, injury or physical degradation.

The Symptoms Of Stress

Stress causes a variety of psychological and physiological changes. Without getting into the specifics of those changes, the affects of intense stress on performance fall into three categories:

1. Perceptual Distortion - loss of peripheral vision and depth perception, hearing may be impaired, changes in pain sensitivity, etc.

2. Cognitive Impairment - the emotional centers in the brain become predominant and creative or logical thinking is impaired.

3. Motor Skill Deterioration - the ability to perform certain physical actions is impaired by stress. However, other actions can actually be enhanced by stress.

Each of these categories could form an article (or book) of their own. However, for the purposes of this article, I'll confine myself to information pertaining to the selection and performance of physical skills.

Should Self "Defense" Ever Go On The OFFENSIVE ... Or Are You Limited Only To REACTING?

Self defense comes in many different forms. From the Karate Gi to military fatigues or biker boots, self defense styles and philosophies wear many labels and uniforms. And depending upon the form it takes, self defense can be considered an art, a science, a sport, or a combination of all three.

In reality, self defense is a broad brush used to paint the connecting dots between hundreds of different branches of fighting styles and techniques. And what distinguishes self defense from aggressive combat is sometimes difficult or impossible to pinpoint, because within each confrontation there are many miniature battles and contests. When you're protecting yourself...THAT is self defense. And sometimes attacking an opponent with proactive aggressive tactics is realistic self defense, even if it takes the form of an offensive assault.

Ultimately, pure self defense is designed to protect us from an attack, so it is essentially a system of counter-attacks or reactions to force. But if someone throws a punch and we block it with enough force, we might break their arm, making self defense rather violent...even in the eyes of the court.

How many times do we hear about a court case involving a killing that was done in self defense? The legal system defines self defense with a narrow interpretation, and since those who practice self defense are often subjected to legal scrutiny, it is a good idea to study your local laws at the same time that you study martial arts or another form of self defense training.

What you learn from attorneys might save you in court. And staying out of jail is at least as important in terms of true self defense as a Bruce Lee jab.

= = = = = = = = = = = = = = = = = = = = = = = = =

Jeff Anderson is President of the International Society of Close Quarter Combatants, a member-based organizaton offering REAL self defense training to its members via...

* Real street fight video instruction...ONLINE...EVERY WEEK!

* Online "webinar" broadcasts with the world's TOP fighters and instructors on hardcore self defense topics

* Over $250 in bonus training resources

* And MORE!



By Jeffrey S. Anderson

5 Ways to Heal the Pain of Your Past

It is expected that each person will have their fair share of heartache and emotional wounding in life. It is how it is dealt with that will make the difference. This pain may be a result of an event, a memory or even a person and may be building up for years. This can be done away with when you commit yourself to starting over a new and building up yourself emotionally. If you want to overcome the pain of your past, here are five ways in which you can get the job done.

1. Understand your emotions. Each person, after being wounded will create a story of what they understand to be the truth. This is often flawed and will hide the true pain that lies underneath. Perhaps you were young at the point of the incident so the understanding of life was limited, but now you will need to take a step back and take things into perspective. Take a look at what you've been telling yourself and try to see the areas that you have been trying to cover.

2. Be compassionate. Once you have been able to get yourself to a place of understanding about what happened, then you will be able to observe your emotional reaction. Don't be too hard on yourself and remember that you were faced with a situation that may have been overwhelming, to say the least. You had to create a set of beliefs in order to cope better with the situation. Do not chastise yourself but instead think about the fact that you're handling it now!

3. Embrace your emotions. You may feel the need to retreat into your shell once you feel an onset of emotion coming. Allow yourself to feel before you will be able to move forward. The more you take yourself through the experience the more equipped you will be to handle it; you may even realize things that you were not able to see before, important things. What happened before is not present, just try to think about the now.

4. Feel the growth. As you begin to open yourself to healing more and deal with the onslaught of emotions, you will find that you start to feel better. You are finally able to give yourself the love and attention that you always needed. It is never too late and this is what you should try to remind yourself. Your awareness and love for yourself is a powerful weapon and in time the wound will begin to heal.

5. Repetition is key. This pain is not something that developed over night and is not something that can be healed just as quickly either. Falling is easy but getting up is hard; you will have to understand this, get up and brush yourself off each time. Then, ask yourself what you have taken away from the pain. Have you learnt to be compassionate, loving or strong? This is something you will have to discover and enjoy!




By Ty S Belcher